Ep. 10: Why Do We Care About What Other People Think? And How Do We Stop?
It’s primal. Group inclusion means safety and survival. We need to be in the tribe so we don’t get eaten by the bear outside the cave! ⠀⠀ The problem is that our little primal brains haven’t evolved and can’t tell the difference between the fear of being left alone to survive or being rejected when […]
Ep. 09: What does it MEAN when you don’t reach your goals?
Goals are a good thing. They help you have a North Star, a purpose and direction. A goal gives you a reason to take inspired action. But when you attach meaning to reaching your goal and don’t reach it, you can get down about where you are and where you’re going. In today’s episode, you’ll […]
Ep. 08: Whose Voice Are You Listening To?
We all have that little voice inside our heads. For many of us, it’s telling us what we’re doing wrong, why we can’t succeed, how we’re not enough. That’s the voice of our Ego, the primal survival part of us that is more concerned about our comfort and safety than our dreams. It keeps us […]
Ep. 07: Are You Ready to ACTUALLY Reach Your Goals?
The problem with the traditional method or goal setting is that it’s rigidly fixed on too many specific things happening, things you can’t always control. A different approach can help you set goals that are a stretch, but believable, and give you the power to achieve them. The focus is not on HOW to reach […]
Ep. 06: Are You Fighting For What You Don’t Want?
If you have a dream, something you’ve always wanted to be, do or have, but consistently tell yourself and others why you CAN’T be that person, why you CAN’T do that thing, or why you CAN’T have what you want, then you’re continually fighting to keep that reality. ⠀⠀ You must understand that ANYTHING is […]
Ep. 05: The 5 Words You Need to Stop Saying
Being mindful of what you say, especially with words that carry intense emotion, is the first step to realizing the power of the words we speak and the thoughts we think. You are more powerful than you know and can have complete control over your thoughts and emotions. Watching what you say is the first […]
Ep. 04: Radical Responsibility
Taking responsibility for your attitude and actions can feel so liberating because they are the only things in life you can truly control. When you are responsible for your emotions, your feelings, your reactions, and your actions, then you can truly create the business and the life you want because you can actually do something. […]
Ep. 03: Letting Go of Limiting Beliefs
Have you ever heard a small voice telling you you’re not good enough in some way? That success and money aren’t for you? Or that you’ll never be healthy? That small voice is the subconscious mind repeating old, false, limiting beliefs that are keeping you from living the life you want and doing the things […]
Ep. 02: Finding Freedom and Joy by Releasing Resentments
It’s the new year and many of us have intentions to “start fresh”. What’s the best thing that you can do to start fresh in the new year? Release the old negative feelings, or resentments you have from the past to make room for more joy today. In this episode, I share with you my […]
Ep. 01: The ONE THING You Can Do to Uplevel Your Life Today
Where are you today? Stressed about the future, stuck in the past? Our stresses often come from worrying about the future or overthinking the past. But true peace and ease can come from being present. And what’s the best way to be in the present and create a high vibe that attracts more positivity to […]