Ep 81: Releasing the 6 Biggest Lies We Tell Ourselves
I’m not good enough I’m not worthy I’m not capable I’m insignificant I’m not perfect I don’t belong These are the 6 biggest lies we tell ourselves. Which one(s) do you keep telling yourself? We’ve all made up one of these lies about ourselves. It’s part of the human journey. We made up these beliefs […]
Ep. 80: There’s Nothing Wrong with You
You’ve been trying to create an outcome (a successful business, more money, a rockin’ body, a great relationship) for a while and you still don’t have it. We’ve all been taught that in order to get what we want in life, we have to fix what’s wrong first. The thinking goes, once you fix what’s […]
Ep. 79: 4 Steps to Building Resilience
The world is experiencing huge shifts, major challenges, and we’ve never faced anything like this before. Change and challenges will continue to happen, maybe not on the level of global pandemics and civil unrest at the same time, but they will continue. We can’t change ALL the conditions and circumstances around us. To keep ourselves […]
Ep. 78: The Importance of Building a Personal Brand with Kathy Spence
Kathy Spence is a phenomenal photographer and entrepreneur, who has a gift for finding solutions for her clients while evolving her brand and business. In this week’s episode, my friend Kathy and I talk about the importance of having a personal brand – whether you are a solo entrepreneur, business owner, or corporate professional. We […]
Ep. 77: The Reason Positive Thinking Doesn’t Always Work
People say all the time “just think positively and you’ll have everything you want!” If you’ve been trying to think more positively, but find it’s hard to stay positive, it’s because it’s not just about what you think… it’s about how you feel. There’s a simple shift you need to make to get positive thinking […]
Ep. 76: Winning the Day with Kris Ward
I met Kris Ward in one of the great women’s entrepreneurs’ Facebook groups and we instantly connected overrunning our businesses with positivity, responsibility, and alignment. Kris has an incredible story and a successful marketing business. She created a team early on in her business, which allowed her business to thrive and survive when her personal […]
Ep. 75: What Are Your Dominant Questions?
The human mind thinks approximately 60,000 per day. I would guess, it actually thinks the same few thoughts thousands of times a day. You know, what I mean? You have those same few thoughts that tend to dominate your thinking. The same few worries, concerns, resentments, hopes, dreams, questions. What are your dominant questions? What […]
Ep. 73: Choosing How You Feel Doesn’t Always Mean Happy
I recently went through a tough moment. I felt sad and melancholy. I felt that way for a few days… And I knew I was choosing to feel that way. It was appropriate for the situation (which I share in the podcast). I also knew I choose a new feeling when I was ready and […]
Ep. 72: Owning Your Energy Through Life’s Big Events with Rachel Murphy
This was a really fun episode to record, lots of laughter, and great insights during this conversation with life coach Rachel Murphy. Rachel is a founding member of my Powerhouse Mastermind and a successful former wedding and event planner turned coach. She shares with us how to bring the energy you want into your life […]
Ep. 71: What Will the Future Look Like?
It’s a question we’ve all been asking a lot lately. We want to predict the future because the human brain likes certainty. Certainty feels like safety. If we know what’s going to happen, we can be prepared. But the future is unpredictable, it’s an infinite, limitless possibility. People will make all sorts of predictions about […]